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The Greater Blog

Evidence-based training, injury-risk reduction, and program management for coaches, trainers, and athletic directors.

Coach demonstrating clean and jerk receiving position to a lifter on a weightlifting platform

Powerlifting & strength coaching

Weightlifting Coach Certification: USA Weightlifting's Coaching Levels Explained

USA Weightlifting's coaching pathway explained: Level 1, Level 2, National and International Coach, and the separate Weightlifting Training Specialist credential, with current costs and prerequisites.

Destyni Dindy · Sep 1, 2026

Coach spotting an athlete loading a heavy atlas stone onto a platform in a strength training gym

Powerlifting & strength coaching

What Is a Strongman Coach? Role, Certification, and How to Choose One

What a strongman coach does, what World Strongman (WSM) coaching certification costs, and how to evaluate one before you hire or become one.

Destyni Dindy · Sep 1, 2026

Coach reviewing a lifter's deadlift video on a phone beside a powerlifting platform

Powerlifting & strength coaching

Powerlifting Coach Certification: What It Takes (And Whether You Need It)

USA Powerlifting's three coaching certification levels explained: prerequisites, cost, exam format, and whether you actually need one to coach lifters.

Destyni Dindy · Aug 26, 2026

A lifter driving up out of a back squat in a school weight room while a coach tracks bar speed on a phone mounted beside the platform

Programs and templates

Velocity Based Training: What Works, What Does Not, and How to Start

Velocity based training is sold on auto-regulating your load each day. That is the part the research supports least. The part it supports most is knowing when to end a set. Here is the split, and how to start.

Destyni Dindy · Aug 20, 2026

A powerlifter setting up a phone on a tripod beside a squat rack to film a heavy set for remote coach review, with biomechanical tracking overlays on the lift

Powerlifting & strength coaching

Online Powerlifting Coach: How to Choose One (And Whether You Need One)

What an online powerlifting coach actually does, what the research says about meet-day strategy, and a checklist for vetting a coach before you pay.

Destyni Dindy · Aug 20, 2026

A basketball player at the peak of a countermovement jump in an empty gym while a teammate films the takeoff from the side on a phone

Programs and templates

Vertical Jump Program: A 10-Week Plan to Jump Higher

Most vertical jump programs run eight weeks and skip the strength work. The research points the other way. Here is a 10-week, 20-session plan that pairs heavy lifting with jumps, plus a phone test to prove it worked.

Destyni Dindy · Aug 17, 2026

A volleyball player rising into a block jump at the net while teammates jog through a dynamic warm-up behind her in a school gym

Programs and templates

Dynamic Warm Up Exercises for Volleyball: The 12-Minute Routine

Ankle sprain is the most common injury in volleyball, and it happens at the net on landing. Here is the 12-minute warm-up, the balance work almost every routine skips, and an honest account of what the evidence supports.

Destyni Dindy · Aug 17, 2026

Athlete lowering into a Nordic curl on a mat while a training partner anchors the ankles and a phone films the descent from the side

Hamstring injury prevention

Nordic Curl Progression: The Ladder to Your First Full Rep

Most people cannot do a Nordic curl on the first try. Here is the five-stage ladder that builds to one, with a pass test for each stage and fixes for the usual stalls.

Destyni Dindy · Aug 13, 2026

Powerlifter mid-squat in a barbell gym while a coach reviews rep video from the side

Powerlifting & strength coaching

How Do Powerlifters Train? The Principles Behind the Program

Powerlifting training runs on five principles: specificity, intensity, frequency, autoregulation, and accessory work. Here is what each means and how it fits into a real week.

Destyni Dindy · Aug 11, 2026

A soccer player performing a rear-foot-elevated split squat with a dumbbell in a weight room, a ball on the floor behind her

Programs and templates

Soccer Leg Workout: The Session That Actually Builds Soccer Legs

Hamstrings and adductors account for six of every ten muscle injuries in soccer, and a normal leg day trains neither. Here is the full lower-body session, the weekly layout, and the two exercises never to drop.

Destyni Dindy · Aug 7, 2026

A powerlifter mid-deadlift in a gym with a coach recording video nearby

Powerlifting & strength coaching

Powerlifting Training Plan: A 12-Week Periodized Program for Your Next Meet

A powerlifting training plan is the block-to-block arc that takes you from off-season to meet day. See the three phases, a 12-week sample breakdown, and how the taper actually works.

Destyni Dindy · Aug 6, 2026

A college strength and conditioning coach guiding three athletes through a barbell session in a university weight room.

Coach and trainer workflows

College Strength and Conditioning Programs: How They Are Built

How college strength and conditioning programs are staffed, shaped by NCAA hour limits, and split into phases, plus the five parts a small school can copy with one coach.

Destyni Dindy · Aug 5, 2026

A lifter mid-set in a home gym, phone propped on a tripod recording the lift, back to camera, faint joint-angle overlay on the knee and hip.

Powerlifting & strength coaching

Online Strength Coaching: What It Is and How to Choose a Coach

What online strength coaching actually involves, what the research says about supervised training, and what to check before you hire a coach.

Destyni Dindy · Aug 4, 2026

An athletic trainer records an injury note on a tablet at the edge of a high school field at dusk while a team practices in the background

Training software comparisons

Athletic Trainer Software (2026): A Buyer's Guide for Schools and Programs

Page one for this search is almost all vendors selling their own EMR. This guide maps the four product categories, the FERPA question, a 10-point evaluation checklist, and what to ask on the quote call.

Scott Turner · Aug 3, 2026

Powerlifter loading a barbell for a squat while a coach reviews a weekly training split on a clipboard

Powerlifting & strength coaching

Powerlifting Split: How to Structure Your Training Week (With a Sample Program)

A powerlifting split organizes squat, bench, and deadlift training across your week. Compare 3-day, 4-day, and high-frequency structures, plus a real sample program.

Destyni Dindy · Aug 3, 2026

A volleyball player rising into a block jump at the net while a coach watches from the sideline

Programs and templates

Volleyball Conditioning: A Year-Round Program Built on Rally Demands

Volleyball rallies have a median length of about four to five seconds. That should decide how you condition. Here is a year-round program with four season phases, repeat-effort sessions, and jump-load guardrails.

Scott Turner · Jul 31, 2026

Personal trainer writing a client's weekly training program on a tablet at the edge of a studio gym floor

Training software comparisons

Personal Trainer Programming: A Repeatable System for Client Programs

Most trainers do not lack exercise knowledge. They lack a repeatable process. This guide reduces personal trainer programming to five decisions, a 4-week block you can copy, and a checklist to run before you send it.

Destyni Dindy · Jul 30, 2026

A high school basketball player absorbing a single-leg landing in an empty gym while a coach watches from a few feet away

ACL injury prevention

Knee Injury Prevention: What the Evidence Supports, by Injury Type

The ACL is only a quarter of the problem. Here is what the research supports for each of the four common knee injuries, what it does not, and a twice-weekly block you can run with a full roster.

Scott Turner · Jul 29, 2026

A lifter viewed from behind mid-deadlift setup on a competition platform, with faint blue joint-angle guide lines over the shoulders, hips, and knees, and a judges' table visible in the background.

Powerlifting & strength coaching

How to Become a Powerlifter: Your Path From First Squat to First Meet

A first-timer's guide to competing: how to pick a federation, find your weight class, and get ready for your first powerlifting meet, with sources cited.

Destyni Dindy · Jul 28, 2026

An athlete lowering into a Nordic hamstring curl on turf while a teammate anchors the ankles and a coach watches

Hamstring injury prevention

Nordic Hamstring Exercises: The Coach's 10-Week Team Program

The Nordic hamstring exercise has the strongest evidence for reducing hamstring injury risk, and it is one of the least used. Here is the 10-week team program and a regression ladder coaches can run this week.

Scott Turner · Jul 27, 2026

A lifter in a deep squat under a loaded barbell in a power rack, with a coach observing form nearby and faint blue joint-angle guide lines overlaid on the knee and hip.

Powerlifting & strength coaching

How to Start Powerlifting: A Beginner's Guide

A first-timer's guide to powerlifting: what the sport actually is, how often to train, a sample first 8 weeks, and how weight classes and meets work.

Destyni Dindy · Jul 23, 2026

Coach filming an athlete's Nordic hamstring curl form on a turf field for a hamstring strain prevention program

Hamstring injury prevention

Hamstring Strain Prevention: A Coach's Evidence-Based Program Guide (2026)

Hamstring strains are the most common muscle injury in sprint-heavy sports. Here is the evidence-based program, weekly session template, and load plan coaches can run this week to reduce the risk.

Scott Turner · Jul 22, 2026

Personal trainer reviewing a client's recorded squat video on a phone in a dark studio gym

Training software comparisons

Best Personal Training Software (2026): 7 Platforms Compared

Some of the top results for this search are consumer apps that will not run a training business. This guide compares 7 real coaching platforms on pricing, client limits, and form review.

Scott Turner · Jul 20, 2026

A young athlete performing a barbell back squat in a school weight room while a coach observes their form from the side, with subtle joint-angle analysis cues

Programs and templates

How to Build an Athletic Strength and Conditioning Program (Free Weekly Template)

How to build an athletic strength and conditioning program from scratch: needs analysis, periodization by phase, a ready-to-run weekly template, and progression rules for coaches and teams.

Scott Turner · Jul 17, 2026

Physical therapist checking an athlete's knee during a supervised single-leg exercise in ACL prehab, with subtle joint-angle analysis cues

ACL injury prevention

ACL Prehab: What to Do Before ACL Surgery (A Coach and Athlete Guide)

ACL prehab is the structured training an athlete does between injury and reconstruction surgery. What it is, the evidence behind it, a week-by-week structure, and a readiness checklist.

Scott Turner · Jul 15, 2026

Personal trainer reviewing a client's recorded barbell squat on a phone in a small gym, with subtle AI joint-angle cues

Training software comparisons

Trainerize Alternatives (2026): 6 Platforms Compared for Coaches and Trainers

Most trainers leave Trainerize over fit, not faults. This guide compares 6 alternatives on pricing, client limits, and form review, then matches each platform to the reason you are switching.

Scott Turner · Jul 13, 2026

Coach filming a basketball player's box jump landing in a school weight room

Programs and templates

The 8-Week Offseason Basketball Strength Program (Free, Coach-Ready)

A complete 8-week offseason strength program for basketball players. Three sessions per week, week-by-week tables, jump and landing work, and an in-season maintenance plan.

Scott Turner · Jul 10, 2026

Coach filming a female soccer player's drop-jump landing in a school gym, with subtle joint-angle analysis cues

ACL injury prevention

The ACL Injury Prevention Program: A Coach’s Evidence-Based Guide (2026)

A coach-ready guide to ACL injury prevention programs: how FIFA 11+, PEP, Sportsmetrics, and KIPP compare, the four components that matter, and a 20-minute session you can run this week.

Scott Turner · Jul 9, 2026