Run a lacrosse training program that survives the offseason.
Greater gives lacrosse coaches one place to build training programs, assign wall-ball and strength homework to every player, and review movement from phone video. AI flags issues in under 60 seconds. You coach the fix.
Club lacrosse directors, high school coaches, position coaches, and lacrosse parents
Live support loop
Lacrosse
Program
Winter block
Assign
Varsity middies
Record
Wall-ball video
Coach
Next correction
Varsity middies
Wall-ball video
You cannot see the offseason work, so you find out who trained at the first spring scrimmage.
What good looks like
What a complete lacrosse training program includes.
A lacrosse training program is more than a wall-ball challenge in June. Lacrosse is one of the fastest-growing team sports in the country, and the players who separate combine four things: a strength base built for acceleration and change of direction, conditioning that matches the up-tempo flow of the game, daily stick work, and a schedule that survives the rest of the athlete's calendar. Most lacrosse players play other sports, and the program has to fit around them.
The problem for most lacrosse coaches is not knowing what to program. It is delivery. The team is together for a spring season and a handful of summer tournaments. The rest of the year, players train alone. Wall-ball challenges get posted in a group chat, the strength plan is a PDF, and nobody knows who actually did the work.
Greater closes that gap. Coaches and directors build the program on the website, players follow it in the app, and every workout and recorded rep flows back to the coach with AI analysis attached. The offseason stops being a rumor. It becomes a program with a record behind it, visible to the coach, the director, and the parent paying for the season.
The problem
The season is short. The stick work never stops.
What is happening
Your players develop or stall in the eight months you are not running practice.
Where the workflow breaks
You cannot see the offseason work, so you find out who trained at the first spring scrimmage.
What Greater makes possible
A multi-sport athlete should not have to choose between playing football and developing as a lacrosse player.
Simple plan
Program the year. See the work. Coach the correction.
The athlete or client stays the focus. Greater is the system that helps you support them with less guesswork.
Step 01
Build the lacrosse program once
Create strength blocks, conditioning, and wall-ball checklists for the year, then assign by team, position group, or individual player.
Step 02
Players train and record in the app
Athletes complete assigned workouts and record stick work, sprints, and lifts from a phone. No extra hardware.
Step 03
Review with AI, respond with coaching
AI flags movement issues in under 60 seconds. You review what matters, message the player, and set the next focus.
Season structure
A year-round lacrosse training program built around multi-sport schedules.
Most lacrosse players also play football, hockey, basketball, or soccer, and that is a good thing. A year-round lacrosse training program should flex around those seasons, not fight them. In Greater, coaches build phase blocks: a light stick-work-only block while a player is in football season, a real strength block in the winter window, and a speed and conditioning ramp into spring tryouts. Templates hold that structure year to year while the dates shift around it, so the plan survives every schedule change.
Assignments follow each player individually. The attackman playing basketball gets the in-season maintenance version. His teammate with a free winter gets the full lacrosse workout program. Both show up in March having done the right work, and the coach saw all of it happen week by week. Completion tracking shows which players are keeping up and which have gone quiet, so the check-in message goes to the right kid at the right time instead of to the whole roster at once.
Blocks by phase
Fall, winter, preseason, and summer blocks, each with its own loading and stick-work focus.
Assign by athlete
Multi-sport players get an adjusted plan without leaving the team program.
Completion tracking
See who did the work this week without collecting screenshots or spreadsheets.
Reusable templates
Build the youth-to-varsity progression once and reuse it every year.
Video and AI
Wall-ball and movement homework with phone video and AI review.
Wall-ball is the cheapest development tool in lacrosse, and it is also the easiest to fake. Greater turns homework into evidence. Players record wall-ball sessions, footwork drills, and lifts inside the app as part of an assignment, and AI analyzes the movement in under 60 seconds and flags what deserves a coach look. The barrier to entry is a wall and a phone, which is exactly why it works for a sport that is growing faster than its coaching infrastructure.
You open the review queue on the website, watch the flagged reps, and send the correction through in-app messaging, tied to the exact recording. A coach with 30 players no longer grades stick work on the honor system. The players who put in real reps get real feedback, all winter. Over one offseason that adds up to hundreds of reviewed reps per player, each one a small correction that compounds. That is the difference between assigning wall-ball and coaching it.
AI movement flags
Automatic first-pass analysis on recorded movement in under 60 seconds.
Homework you can verify
Recorded wall-ball and footwork sessions replace claimed rep counts.
Feedback tied to the rep
Corrections attach to the recording, so players see exactly what you mean.
No extra gear
A phone, a wall, and the Greater app. No sensors or camera rigs.
Strength and safety
A lacrosse strength and conditioning program without full-time staff.
Very few clubs or high school lacrosse programs have a strength coach on staff, but the sport still demands sprinting, cutting, and contact. Greater gives those programs a lacrosse strength and conditioning program they can actually run: structured blocks, clear progressions, and guided walkthroughs so any coach can get a roster set up quickly. Assignments carry the sets, loads, and progressions, so a volunteer coach is executing a real plan instead of inventing one on the drive to practice.
Safety Scores flag movement-quality issues in recorded lifts and drills before they become injuries, which matters most in programs where nobody is standing next to the bar. Directors see completion and safety flags across every team, and parents get progress reports that show the work behind the tuition. For a club, that turns the strength program from an open question into a selling point. The plan is visible, the completion is measurable, and the flags get caught early.
60s
AI movement analysis
Phone
video capture, no gear
Year round
one program system
What changes
Lacrosse development gets easier to run and easier to prove.
Pain points
Offseason plans die in group chats and PDF attachments
Wall-ball homework runs on the honor system
No strength coach on staff, so the weight room plan is guesswork
Multi-sport players fall out of the program for months at a time
Benefits with Greater
One lacrosse training program that flexes around every athlete's calendar
AI reviews recorded stick work and lifts in under 60 seconds
Safety Scores flag movement-quality issues before they become injuries
Completion tracking and progress reports parents can see
Pricing
Priced for a coach, a team, or a whole club.
Every Greater account starts with a 14-day free trial that includes the paid AI features, so you can test AI video analysis with real players before deciding.
After the trial there is a free plan for small rosters and paid plans that scale from a single coach to clubs and school programs. Pick the plan that matches your roster size.
Common questions
Frequently asked questions
What should a lacrosse training program include?
How do I run offseason training for multi-sport lacrosse players?
How does the AI video review work?
Do my players need any special equipment?
Can Greater work without a strength and conditioning coach on staff?
How much does Greater cost for lacrosse coaches?
Start simple
Start with one team, one position group, or one winter block.
Use the 14-day trial to run one lacrosse program end to end. Assign the work, watch the video come in, and decide with evidence.